<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="http://heliashighschool.com/athletics/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>2011-2012 Crusader Basketball</title><link>http://heliashighschool.com/athletics/groups/basketball/default.aspx</link><description>Team Rosters/Coaching Bios Team Schedules Varsity/Junior Varsity Freshman Coaching Bios Bus Leave Time Schedule Practice Calender Game Calender Schedule/Results/Statistics JV/Varsity Printable Schedule Freshman Printable Schedule Season Outlook: The Helias Mens&amp;rsquo; Basketball team is poised to take to the hardwood for action this winter following a season highlighted by a 19-8 record, a 3rd Consecutive District Championship, and a class 4 Sectional Appearance in the State Playoffs. The Crusad</description><dc:language>en</dc:language><generator>CommunityServer 2008 SP1 (Build: 30619.63)</generator><item><title>Thursday, January 12, vs. California (California Tourney)</title><link>http://heliashighschool.com/athletics/groups/basketball/blog/archive/2012/01/23/thursday-january-12-vs-california-california-tourney.aspx</link><pubDate>Tue, 24 Jan 2012 05:48:25 GMT</pubDate><guid isPermaLink="false">0e0001c8-eabd-46cb-a558-1256423b5ff0:851</guid><dc:creator>brad.dempsey@cathedralschooljc.com</dc:creator><description>&lt;p class="MsoNormal" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-size:small;"&gt;&lt;span style="font-family:Times New Roman;"&gt;Four in a row for Helias!&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;The Crusaders used a dominating opening 12 minutes to capture a 59-47 victory over the host school Pintos in semi-final action of the traditional tournament.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Senior Josh Smith, who is riding a hot streak, led the &amp;lsquo;Saders with 25 points.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Deion Hughes chipped in with 14 points, 7 rebounds.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Hale Hentges tied for rebounding honors with 7 of his own.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Helias will play Southern Boone in the finals as they upset Class 4 State Ranked Mexico 54-50 in the other semi-final contest.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;The Crusaders are now 8-4.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;</description></item><item><title>Tuesday, January 10th, vs. Fulton (California Tourney)</title><link>http://heliashighschool.com/athletics/groups/basketball/blog/archive/2012/01/23/tuesday-january-10th-vs-fulton-california-tourney.aspx</link><pubDate>Tue, 24 Jan 2012 05:47:15 GMT</pubDate><guid isPermaLink="false">0e0001c8-eabd-46cb-a558-1256423b5ff0:850</guid><dc:creator>brad.dempsey@cathedralschooljc.com</dc:creator><description>&lt;p class="MsoNormal" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-family:Times New Roman;font-size:small;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span style="font-size:small;"&gt;&lt;span style="font-family:Times New Roman;"&gt;Helias ripped Fulton 64-32 in the first round of the 75&lt;sup&gt;th&lt;/sup&gt; Annual California Tourney.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;All 10 Crusaders saw significant action in the victory.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Deion Hughes had a huge 12 minute span to help lead the Crusaders.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;He ended the night with 16 points, 9 rebounds, and 6 assists.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Freshman Hale Hentges had a career night, totaling 14 points, 7 rebounds, and 7 blocks.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;The Crusaders are back in action Thursday night when they take on the host school in semi-final action.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Game time is set for 7:30 pm.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Helias, winners of 3 straight, are now 7-4 on the year.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;</description></item><item><title>Saturday, January 7th, vs. Chaminade (Cardinal Ritter Classic)</title><link>http://heliashighschool.com/athletics/groups/basketball/blog/archive/2012/01/23/saturday-january-7th-vs-chaminade-cardinal-ritter-classic.aspx</link><pubDate>Tue, 24 Jan 2012 05:46:27 GMT</pubDate><guid isPermaLink="false">0e0001c8-eabd-46cb-a558-1256423b5ff0:849</guid><dc:creator>brad.dempsey@cathedralschooljc.com</dc:creator><description>&lt;p class="MsoNormal" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-size:small;"&gt;&lt;span style="font-family:Times New Roman;"&gt;&amp;nbsp;Helias took on the Perennial Class 5 Power Red Devils of Chaminade today in a great venue at Cardinal Ritter H.S.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;The Crusaders came away with a huge win in overtime by the score of 56-49.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Leading all scorers again was Josh Smith with 23.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Josh carried the Crusaders in overtime scoring 9 of the team&amp;rsquo;s 12 points in a 4 minutes span.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;&amp;ldquo;We stubbed our toe a bit in the 4&lt;sup&gt;th&lt;/sup&gt; quarter after controlling the game for the first 3 quarters.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Thankfully, we found a way to get it in to overtime, and really dominated the extra period.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Our guys were excited to get this one&amp;rdquo; said Coach Buff.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Helias travels to California next week as a 2 seed in their tournament.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;The Crusaders are now 6-4 on the season.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;</description></item><item><title>Friday, January 6th, vs. St. Dominic (Away)</title><link>http://heliashighschool.com/athletics/groups/basketball/blog/archive/2012/01/23/friday-january-6th-vs-st-dominic-away.aspx</link><pubDate>Tue, 24 Jan 2012 05:45:47 GMT</pubDate><guid isPermaLink="false">0e0001c8-eabd-46cb-a558-1256423b5ff0:848</guid><dc:creator>brad.dempsey@cathedralschooljc.com</dc:creator><description>&lt;p class="MsoNormal" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-family:Times New Roman;font-size:small;"&gt;The &amp;lsquo;Saders traveled to O&amp;rsquo;Fallon, MO to take on the Crusaders of St. Dominic.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;It was a great night on the court as Helias handled St. Dom by the score of 54-26.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Josh Smith sizzled the nets with 6 three point baskets. Smith totaled 18 points on the night.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;&amp;ldquo;Josh really set the tone for us.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;He has really gone through an uncharacteristic shooting slump as of late, but he has never quit working, or quit shooting&amp;rdquo; said Coach Buff.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;&amp;ldquo;He can really carry us when he is hot.&amp;rdquo;&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Helias had 21 assists on the night, with 9 players scoring.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;The Crusaders move to 5-4.&lt;/span&gt;&lt;/p&gt;</description></item><item><title>Wednesday – Friday, December 28-30th, Kehoe Great 8 Christmas Tourney (JCHS)</title><link>http://heliashighschool.com/athletics/groups/basketball/blog/archive/2012/01/23/wednesday-friday-december-28-30th-kehoe-great-8-christmas-tourney-jchs.aspx</link><pubDate>Tue, 24 Jan 2012 05:45:08 GMT</pubDate><guid isPermaLink="false">0e0001c8-eabd-46cb-a558-1256423b5ff0:847</guid><dc:creator>brad.dempsey@cathedralschooljc.com</dc:creator><description>&lt;p class="MsoNormal" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-family:Times New Roman;font-size:small;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-family:Times New Roman;font-size:small;"&gt;Helias vs. Blair Oaks - The Crusaders ended the 4&lt;sup&gt;th&lt;/sup&gt; Quarter on a 12-2 spurt to finish off the Undefeated Blair Oaks Falcons 46-36 in the 1&lt;sup&gt;st&lt;/sup&gt; Round of the Kehoe Classic.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;All 2500 plus in attendance would have to agree this was a great game to be a part of.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;&amp;ldquo;This was the most physical game we&amp;rsquo;ve played in to this point.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Emotions were running high for 32 Minutes and I felt our guys did a great job at feeding off their emotions in a positive way.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Our guys will remember this atmosphere for quite some time.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;It was a solid win for our program&amp;rdquo; stated Coach Buff.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Deion Hughes led Helias Catholic with 11 points and 9 rebounds.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Seniors Josh Smith and Aaron Vossen ended the night with 10 points respectively.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Helias moves to 4-2 on the year. &lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-family:Times New Roman;font-size:small;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-size:small;"&gt;&lt;span style="font-family:Times New Roman;"&gt;Helias vs. Rockbridge &amp;ndash; Helias falls to Columbia Rockbridge 74-38 in 2&lt;sup&gt;nd&lt;/sup&gt; Round Action at Flemming Fieldhouse.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;&amp;ldquo;Things just snowballed on us tonight.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Our kids understand they just weren&amp;rsquo;t in the right mindset to compete with a high level team like Rockbridge tonight.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;We need to learn from it, move on, and respond tomorrow night against another very talented team&amp;rdquo; said Coach Buff.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Senior Josh Smith and Freshman Hale Hentges tied for scoring honors on the evening with 8 points apiece.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;The Crusaders fall to 4-3 on the season.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-family:Times New Roman;font-size:small;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-family:Times New Roman;font-size:small;"&gt;Helias vs. Fayetteville, Arkansas &amp;ndash; The Crusaders battled to the end but fell short to Fayetteville 44-38 in the 3&lt;sup&gt;rd&lt;/sup&gt; Place Game of the Kehoe Classic.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;&amp;ldquo;Our players showed a great amount of integrity tonight coming off what may have been one of the tougher losses of their career at Helias.&amp;rdquo;&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;I&amp;rsquo;m very proud of the fight they showed, and although we came out on the losing end, we took a step forward tonight.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;This one could jumpstart us to putting together a nice run&amp;rdquo; stated Coach Buff.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Deion Hughes led the Crusaders in scoring with 11.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Tied for rebounding honors were Deion Hughes and Hale Hentges with 7 each.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Helias falls to 4-4 on the season.&lt;/span&gt;&lt;/p&gt;</description></item><item><title>Friday, December 16th , vs. Branson (Home)</title><link>http://heliashighschool.com/athletics/groups/basketball/blog/archive/2012/01/23/friday-december-16th-vs-branson-home.aspx</link><pubDate>Tue, 24 Jan 2012 05:44:13 GMT</pubDate><guid isPermaLink="false">0e0001c8-eabd-46cb-a558-1256423b5ff0:846</guid><dc:creator>brad.dempsey@cathedralschooljc.com</dc:creator><description>&lt;p class="MsoNormal" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-family:Times New Roman;font-size:small;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-family:Times New Roman;font-size:small;"&gt;The Crusaders beat the Branson Pirates 50-29 in a tremendous defensive effort Friday night at Rackers Fieldhouse.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;&amp;ldquo;Our guys did a great job of responding to a tough loss in a game they wanted extremely bad.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;I was proud of our defensive intensity tonight as a team, both physically and mentally&amp;rdquo; said Coach Buff.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Senior Deion Hughes led the way again with 16 points and 7 rebounds.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;The Crusaders are back in action for the Mike Kehoe Great 8 Classic held at Jefferson City High School December 28-30.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Their first round match-up will be a treat for fans, as Helias takes on Blair Oaks at 7 pm.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;The &amp;lsquo;Saders jump to 3-2 on the season.&lt;/span&gt;&lt;/p&gt;</description></item><item><title>California Tourney</title><link>http://heliashighschool.com/athletics/groups/basketball/media/p/845.aspx</link><pubDate>Mon, 09 Jan 2012 20:26:07 GMT</pubDate><guid isPermaLink="false">0e0001c8-eabd-46cb-a558-1256423b5ff0:845</guid><dc:creator>bbalk</dc:creator><description /></item><item><title>Saders Fall Short in Defensive Battle</title><link>http://heliashighschool.com/athletics/groups/basketball/blog/archive/2011/12/13/saders-fall-short-in-defensive-battle.aspx</link><pubDate>Tue, 13 Dec 2011 06:20:47 GMT</pubDate><guid isPermaLink="false">0e0001c8-eabd-46cb-a558-1256423b5ff0:844</guid><dc:creator>brad.dempsey@cathedralschooljc.com</dc:creator><description>&lt;p class="MsoNormal" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-size:small;"&gt;&lt;span style="font-family:Times New Roman;"&gt;Thursday, December 8th vs. St. Francis Borgia&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-size:small;"&gt;&lt;span style="font-family:Times New Roman;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-size:small;"&gt;&lt;span style="font-family:Times New Roman;"&gt;The Crusaders came up short in a Defensive Battle to the Knights of St. Francis Borgia, 32-25.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Borgia is currently ranked 4&lt;sup&gt;th&lt;/sup&gt; in Missouri, Class 4.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;&amp;ldquo;We had our chances to extend the lead.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Our guys really executed the gameplan perfectly on both ends.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;We just could not get that big shot to go down.&amp;rdquo;&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Stated Coach Buff.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;&amp;ldquo;We need to dig down and realize that our defense must stay consistent through scoring droughts.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Shooting is a strength of this team and our guys will come out with confidence next Friday night.&amp;rdquo;&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Senior Deion Hughes led the Crusaders once again with 12 points and 10 rebounds.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Freshman Hale Hentges tallied 7 rebounds on the night.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Helias is back in action at Rackers Fieldhouse Friday, December 16&lt;sup&gt;th&lt;/sup&gt;.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;JV tipoff is at 6:00 pm.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-family:Times New Roman;font-size:small;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;</description></item><item><title>Crusaders Fall Behind Early in Loss</title><link>http://heliashighschool.com/athletics/groups/basketball/blog/archive/2011/12/05/crusaders-fall-behind-early-in-loss.aspx</link><pubDate>Mon, 05 Dec 2011 17:47:03 GMT</pubDate><guid isPermaLink="false">0e0001c8-eabd-46cb-a558-1256423b5ff0:843</guid><dc:creator>brad.dempsey@cathedralschooljc.com</dc:creator><description>&lt;p class="MsoNormal" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-family:Times New Roman;font-size:small;"&gt;Saturday, December 3&lt;sup&gt;rd&lt;/sup&gt;, vs. Marshfield (Buffalo Tourney)&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-family:Times New Roman;font-size:small;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-size:small;"&gt;&lt;span style="font-family:Times New Roman;"&gt;Helias falls to Marsfield 53-45 in the Championship of the Buffalo Tournament.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;&amp;ldquo;We were playing &amp;lsquo;catch up&amp;rsquo; the entire game.&amp;rdquo;&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Marshfield jumped out to an early 13-2 lead.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Two timeouts later, the Crusaders showed up.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;&amp;ldquo;It would have been easy to tank it, but our guys showed a lot of fight, that is definitely a positive.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;We know what we need to fix and realize that we have some weaknesses that were exposed a bit tonight. I&amp;rsquo;m confident in our team and player leadership and know we will bounce back,&amp;rdquo; states Coach Buff.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Deion Hughes had another big night in the losing effort with 28 points and 10 rebounds.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Named to the All-Tournament Team for Helias were Seniors Deion Hughes and Josh Smith.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-family:Times New Roman;font-size:small;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;</description></item><item><title>Crusaders Advance to Title Game</title><link>http://heliashighschool.com/athletics/groups/basketball/blog/archive/2011/12/05/crusaders-advance-to-title-game.aspx</link><pubDate>Mon, 05 Dec 2011 17:45:42 GMT</pubDate><guid isPermaLink="false">0e0001c8-eabd-46cb-a558-1256423b5ff0:842</guid><dc:creator>brad.dempsey@cathedralschooljc.com</dc:creator><description>&lt;p class="MsoNormal" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-family:Times New Roman;font-size:small;"&gt;Friday, December 2&lt;sup&gt;nd&lt;/sup&gt;, vs. Warrensburg (Buffalo Tourney)&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-family:Times New Roman;font-size:small;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-size:small;"&gt;&lt;span style="font-family:Times New Roman;"&gt;The Crusaders advance to the Title Game of the Buffalo Tourney with a 50-42 win over the Tigers of Warrensburg.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;&amp;ldquo;This was a hard fought battle and I am proud of the way our team battled through some early &amp;lsquo;on the court&amp;rsquo; adversity.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;We were mentally tough tonight and beat a very solid team in Warrensburg,&amp;rdquo; stated Coach Buff.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Once again, Helias was led by two seniors, Deion Hughes and Josh Smith.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Deion ended the night with 18 points, 6 rebounds and 4 assists.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Josh Smith compiled 14 points and 3 assists, along with a 10-10 performance at the charity stripe.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Marshfield will be the Crusader&amp;rsquo;s opponent in the Championship Game Saturday night at 6 pm.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;</description></item><item><title>Crusaders Blister Buffalo</title><link>http://heliashighschool.com/athletics/groups/basketball/blog/archive/2011/12/05/crusaders-blister-buffalo.aspx</link><pubDate>Mon, 05 Dec 2011 17:44:29 GMT</pubDate><guid isPermaLink="false">0e0001c8-eabd-46cb-a558-1256423b5ff0:841</guid><dc:creator>brad.dempsey@cathedralschooljc.com</dc:creator><description>&lt;p class="MsoNormal" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-family:Times New Roman;font-size:small;"&gt;Tuesday, November 29&lt;sup&gt;th&lt;/sup&gt;, vs. Buffalo (Buffalo Tourney)&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-family:Times New Roman;font-size:small;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal" style="margin:0in 0in 0pt;"&gt;&lt;span style="font-size:small;"&gt;&lt;span style="font-family:Times New Roman;"&gt;The Crusaders opened the season in fashion by blistering the Bisons of Buffalo, 69-28.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Josh Smith led the scoring attack with 22 points, including knocking down 4 from long range.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Josh also added 3 assists.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Deion Hughes put together a monster game on the stat sheet as he finished the night with 19 points, 9 assists, 8 rebounds and 4 blocks.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;Hale Hentges and Aaron Vossen also contributed with 9 and 8 points respectively.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;The Crusaders will take on Warrensburg in the semi-finals Friday night at 5:30 pm.&lt;span style="mso-spacerun:yes;"&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;</description></item><item><title>Archived:  2010-2011 Preaseason Outlook/Coaching Bios</title><link>http://heliashighschool.com/athletics/groups/basketball/media/p/833.aspx</link><pubDate>Thu, 10 Nov 2011 05:51:59 GMT</pubDate><guid isPermaLink="false">0e0001c8-eabd-46cb-a558-1256423b5ff0:833</guid><dc:creator>brad.dempsey@cathedralschooljc.com</dc:creator><description /></item><item><title> Archived:  2010-2011 Post Game Articles</title><link>http://heliashighschool.com/athletics/groups/basketball/media/p/832.aspx</link><pubDate>Thu, 10 Nov 2011 05:50:25 GMT</pubDate><guid isPermaLink="false">0e0001c8-eabd-46cb-a558-1256423b5ff0:832</guid><dc:creator>brad.dempsey@cathedralschooljc.com</dc:creator><description /></item><item><title>Crusader Basketball Handbook</title><link>http://heliashighschool.com/athletics/groups/basketball/pages/crusader-basketball-handbook.aspx</link><pubDate>Thu, 10 Nov 2011 05:47:25 GMT</pubDate><guid isPermaLink="false">0e0001c8-eabd-46cb-a558-1256423b5ff0:831</guid><dc:creator>brad.dempsey@cathedralschooljc.com</dc:creator><description>&lt;p align="center"&gt;&lt;a&gt;&lt;/a&gt;&lt;b&gt;&lt;span style="text-decoration:underline;"&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;&lt;span style="text-decoration:underline;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;&lt;span style="text-decoration:underline;"&gt;Off-Court&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Grades - &amp;quot;Student&amp;quot; Athletes - Our goal for our Team G.P.A. this year is to be above 3.5.&amp;nbsp; &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Respect teachers 
&lt;ul&gt;
&lt;li&gt;Don&amp;#39;t embarrass yourself, don&amp;#39;t embarrass your school, don&amp;#39;t embarrass the program&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Drugs and alcohol - Our basketball team is a family... if out, use each other as support.&amp;nbsp; If you see someone in a position they shouldn&amp;#39;t be in, DO SOMETHING about it.&amp;nbsp; Don&amp;#39;t let a teammate hurt themselves or the team.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;b&gt;1&lt;sup&gt;st&lt;/sup&gt; Offense - 20% suspension (5 Games) + Extra Conditioning&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;2&lt;sup&gt;nd&lt;/sup&gt; Offense - 40% suspension (10 Games) or Dismissal from Team&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;&amp;nbsp;&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;&lt;span style="text-decoration:underline;"&gt;Pre-Season&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Cut Policy - We do have a cut policy here at Helias.&amp;nbsp; It is impossible for us to field a basketball team of 35 kids.&amp;nbsp; We will keep 16-18 this year (grades 10-12).&amp;nbsp; My least favorite thing to do as a coach is cut a player but it has to be done because of 1. lack of uniforms, 2. lack of bench space, and 3. lack of skill&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Grades, Citizenship, Work ethic, Dedication to team, Respect (Other than skill, these are a few credentials that go along with being a Helias Crusader).&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;&lt;span style="text-decoration:underline;"&gt;Closed Practice Sessions&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;The gym doors will be closed during our practice sessions.&amp;nbsp; Normal practice time will run from 3:15 until 5:30 pm.&amp;nbsp; This rule is in place so we can simply cut down on distractions and get done what we need to get done.&amp;nbsp; &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;&lt;span style="text-decoration:underline;"&gt;Pre-Game&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Be there - be at practice.&amp;nbsp; If not, someone takes your spot.&amp;nbsp; If hurt and can&amp;#39;t practice, someone takes your spot.&amp;nbsp; We are a team, and if one man is down, we have to keep moving forward.&amp;nbsp; If hurt, be at practice, watching from the sidelines... picking up execution on defense and offense and supporting teammates.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Early is on time - if practice starts at 3:15 p.m. after school, you are expected to be in the gym, dressed and ready to go by 3:10.&amp;nbsp; You don&amp;#39;t show up for an interview on-time.&amp;nbsp; You show up early.&amp;nbsp; Practice is your interview for the team... every day.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;We respect the basketball floor in everything we do.&amp;nbsp; We don&amp;#39;t spit on it, we don&amp;#39;t hit it, WE DON&amp;quot;T CURSE ON IT.&amp;nbsp; We respect it and the people on it... whether they are from Helias or not.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Are you hurt... or are you injured? - You WILL have nicks, scrapes, and pains during this basketball season.&amp;nbsp; You are expected to play with such pains.&amp;nbsp; If you are injured, let&amp;#39;s take care of it.&amp;nbsp; (Sprained Ankle rule/Ice bucket, tape it up tight)...Our trainer will be very aggressive, as will I, in getting our athletes back on the court as soon as possible.&amp;nbsp; We will not do anything that will prolong the injury or make it worse.&amp;nbsp; &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Dress in full practice apparel.&amp;nbsp; We don&amp;#39;t bring attention to ourselves... we play as a team, we dress as a team...Team Shoes will&amp;nbsp; all be the same... Haircuts - Off the ears, out of the eyes (Coach&amp;#39;s Discretion).&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Dress the way you play - we will demonstrate class and respect... and be all business off the floor and on the floor.&amp;nbsp; We will prepare a game plan, and execute it.&amp;nbsp; We will demonstrate class before we step on the floor in our appearance.&amp;nbsp; (Ties, dress pants, button down shirts.)&amp;nbsp; We will also leave the same way we came... with class. &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;&lt;span style="text-decoration:underline;"&gt;During the game&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Being on a high school basketball team is a privilege... not a right.&amp;nbsp; I can play FIVE players at a time.&amp;nbsp; It is not my job to please parents or players with playing time.&amp;nbsp; This is not a sport or a team that is about equal playing time.&amp;nbsp; As a coaching staff, we will put the best product at that time on the floor.&amp;nbsp; A lot goes into &amp;quot;earning playing time&amp;quot; (talent, position, work ethic, practice, production, attitude, team unity, mental toughness, etc.).&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;We will demonstrate class on the floor.&amp;nbsp; We will maintain &lt;b&gt;composure &lt;/b&gt;(whether we&amp;#39;re up 20 or down 20)... and maybe even get that pivotal call late in the game.&amp;nbsp; Officials are human too.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Stand and support - EVERYTIME a player substitutes out of the game, the entire bench will stand and applaud that player.&amp;nbsp; If you aren&amp;#39;t standing and supporting, you are clearly not tuned in... or clearly not offering your support. &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;EVERY player has a role.&amp;nbsp; To be on a varsity bench is a privilege... not a right.&amp;nbsp; If you are one of those twelve players, you have a direct part in performance... whether it&amp;#39;s on the court, or supporting and being a motivating force on the sidelines.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;I do not substitute for mistakes.&amp;nbsp; I do however substitute for lack of effort or focus.&amp;nbsp; If you make the &lt;b&gt;same mistake over and over again&lt;/b&gt;, you should probably improve your skills/focus in order to be on a varsity floor.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Recognize the pass - We ALWAYS point to the man that gives you the assist.&amp;nbsp; If you score, chances are you received a pass to do it.&amp;nbsp; &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Recognize the charge - The best play in basketball... you create a turnover, the other team&amp;#39;s best player is one foul closer to fouling out, and we create momentum.&amp;nbsp; The entire bench will STAND and recognize the best play in basketball.&amp;nbsp; Someone gives up his body for the team, we get out of our chairs and show respect.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Players, DO NOT dispute an official.&amp;nbsp; If you do, whether by words OR body language, you are demonstrating that you have lost focus. &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Players will not receive a TECHNICAL.&amp;nbsp; If you do, you will be supporting your teammates from the sidelines.&amp;nbsp; The coaching staff will make an executive decision on how long you sit.&amp;nbsp; It could be 1, 2, 3, or 4 quarters depending on the severity of the technical.&amp;nbsp; (There are a few exceptions to this rule - 1. Intentional foul 2. Hanging on the rim, etc.) In 10 years of coaching, I have had 2 players receive a &amp;quot;well deserving&amp;quot; technical foul for disputing an official in competition.&amp;nbsp; They both sat the remainder of the game.&amp;nbsp; &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Huddle - we quickly huddle before every first free throw attempt.&amp;nbsp; Here, you will be instructed by the point guard on what defensive or offensive set to execute the next possession.&amp;nbsp; In order to do this, all five players must sprint to the foul line or paint to receive the set.&amp;nbsp; &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Timeouts - Timeouts provide a coach time to instruct the team.&amp;nbsp; Everyone is huddled around the coach and the five people in the game.&amp;nbsp; ALL EYES are on the coach giving instructions.&amp;nbsp; If eyes wander to mom and dad, girlfriend, (etc.) this shows a &lt;b&gt;lack of focus&lt;/b&gt;.&amp;nbsp; &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;&lt;span style="text-decoration:underline;"&gt;Parents during the game&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Encourage your team! (&amp;quot;Be a good teammate&amp;quot;) 
&lt;ul&gt;
&lt;li&gt;Let officials officiate&lt;/li&gt;
&lt;li&gt;Let players play&lt;/li&gt;
&lt;li&gt;Let coaches coach&lt;/li&gt;
&lt;li&gt;Show Class in the Stands&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Be there! - It means the world to your son and our staff.&amp;nbsp; We appreciate your support and will not have a successful season without it.&amp;nbsp; &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;b&gt;&lt;span style="text-decoration:underline;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;&lt;span style="text-decoration:underline;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;&lt;span style="text-decoration:underline;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;&lt;span style="text-decoration:underline;"&gt;Post-Game&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;We arrive as a team... we will leave as a team.&amp;nbsp; It&amp;#39;s important to travel as a team to and from games... after wins AND losses, after playing 32 minutes or none.&amp;nbsp; &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;If there is an emergency and your son needs to ride home directly with you, the parent, alert me in person.&amp;nbsp; An emergency is certainly an extenuating circumstance in which your son may ride home from a game with you.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Leave the way you came - Just because the game is over doesn&amp;#39;t mean we stop practicing our philosophy of class and respect.&amp;nbsp; We will leave the same way we came... in a tie, dress pants, and a button-down shirt or travel gear.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Straight to the locker room - At halftime, we SPRINT to the locker room.&amp;nbsp; It&amp;#39;s awful to watch a team leave the floor dejected at the half, and &amp;quot;lumber&amp;quot; into the locker room.&amp;nbsp; We do not lose motivation, we do not lose intensity, we do not give up.&amp;nbsp; We simply get better.&amp;nbsp; &lt;b&gt;Immediately&lt;/b&gt; after the game, we do not stop and talk to the papers, to parents, or friends.&amp;nbsp; We address &amp;quot;family&amp;#39; business in the locker room &lt;b&gt;first&lt;/b&gt;.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;&lt;span style="text-decoration:underline;"&gt;Parents Post-Game&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style="text-decoration:underline;"&gt;Please do not&lt;/span&gt; approach me &lt;span style="text-decoration:underline;"&gt;with a concern&lt;/span&gt; after a game (win or loss).&amp;nbsp; Please use the proper chain of command (Player, A.D., Coach).&amp;nbsp; Our administration can then set up a meeting with all involved (Coach, Player, Parent) at the appropriate time, and I will be in a much better position to field your concern.&amp;nbsp; &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;&lt;span style="text-decoration:underline;"&gt;Contact Information&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Josh Buffington (Head Coach) 573-635-6139 - &lt;a href="mailto:jbuffington@heliashighschool.com"&gt;jbuffington@heliashighschool.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Joe Rothweiler (Head Varsity Assistant) - &lt;a href="mailto:jrothweiler@stpeterjc.org"&gt;jrothweiler@stpeterjc.org&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Brad Dempsey (Head JV) - &lt;a href="mailto:brad.dempsey@cathedralschooljc.com"&gt;brad.dempsey@cathedralschooljc.com&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Antonio Sykes (Head Freshman) - &lt;a href="mailto:asykes@mail.crmc.org"&gt;asykes@mail.crmc.org&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Doug Light (Athletic Director) 573-635-6139 - &lt;a href="mailto:dlight@heliascatholic.com"&gt;dlight@heliascatholic.com&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Practice Schedule and Bus Schedule are posted on Helias Basketball Website.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Thanks for your support.&amp;nbsp;&amp;nbsp; We are looking forward to a great season! &lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Coach Buffington and Staff&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp; &lt;/p&gt;</description></item></channel></rss>
