<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="http://heliashighschool.com/athletics/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Cross Country</title><link>http://heliashighschool.com/athletics/groups/crosscountry/default.aspx</link><description>Varsity Schedule 2011 is now underway. We have about 30 runners preparing for this upcoming season. The Lady Crusaders will be trying to repeat as district champions and do well at state. Returning for the ladies are Juniors, Suzie Ahlvers, Joni Reinkemeyer, and Sarah Wieberg. Sophomores returning with varsity experience include Ali Boudreau, Lydia Lindenbardt and Amanda Patino. With some talented jv and new faces on the seen, this team looks to provide some exciting races. The Crusaders have on</description><dc:language>en</dc:language><generator>CommunityServer 2008 SP1 (Build: 30619.63)</generator><item><title>Mizzou CC Challenge</title><link>http://heliashighschool.com/athletics/groups/crosscountry/blog/archive/2011/09/13/mizzou-cc-challenge.aspx</link><pubDate>Tue, 13 Sep 2011 19:45:42 GMT</pubDate><guid isPermaLink="false">0e0001c8-eabd-46cb-a558-1256423b5ff0:793</guid><dc:creator>mhaskamp@heliashs.com</dc:creator><description>&lt;p&gt;Sept. 10 the Crusaders went to the University of Missouri to compete in the Mizzou CC Challenge.&lt;/p&gt;
&lt;p&gt;The Lady Crusaders finished in 2nd place behind Wentzville Holt.&amp;nbsp; Leading this week was Kaitlyn Shea-2nd, Joni Reinkemeyer-16th, Lydia Linsenbardt-19th, Baylee Francka-25th, Amanda Patino-30th, Ali Boudreau-34th and Suzie Ahlvers-43rd.&lt;/p&gt;
&lt;p&gt;Varsity Boys finished in 7th place and were led by Michael McCoy-29th, Tommy Asmar-34th, Matt Lorang-46th, Evan Block-50th, Vincent altomari-53rd, Eric Prullage-55th and Christian Collins-56th.&lt;/p&gt;
&lt;p&gt;JV medalists included Macy Randolph-6th, Hannah Tornes-18th, Morgan Lute-25th and in the freshman boys race Chris Lindsey took 3rd.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Next cross country action is Saturday, Sept. 17 at the Fulton Inv.&lt;/p&gt;</description></item><item><title>Capital City "Jim Marshall" Invitational</title><link>http://heliashighschool.com/athletics/groups/crosscountry/blog/archive/2011/09/13/capital-city-quot-jim-marshall-quot-invitational.aspx</link><pubDate>Tue, 13 Sep 2011 19:40:07 GMT</pubDate><guid isPermaLink="false">0e0001c8-eabd-46cb-a558-1256423b5ff0:792</guid><dc:creator>mhaskamp@heliashs.com</dc:creator><description>&lt;p&gt;&lt;span style="font-size:x-small;"&gt;Saturday, Sept. 3 the Helias CC teams debuted at the Jim Marshall Invitational.&amp;nbsp; The Lady Crusaders finished in 4th place&amp;nbsp; behind returning state champs in Class 4 West Plains, Class 3 champs Kearney and Class 4 placer, Wentzville Holt.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:x-small;"&gt;Leading the way was freshman Kaitlyn Shea in 5th place.&amp;nbsp; Other top varsity girls included 18th-Lydia Linsenbardt, 22-Joni Reinkemeyer, 30-Baylee Francka, and 37-Ali Boudreau.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:x-small;"&gt;The Crusaders ran only 5 boys due to injury and illness.&amp;nbsp; Top finisher was freshman Tommy Asmar in 39th place.&lt;/span&gt;&lt;/p&gt;</description></item><item><title>Time Trial Results</title><link>http://heliashighschool.com/athletics/groups/crosscountry/blog/archive/2011/08/29/time-trial-results.aspx</link><pubDate>Mon, 29 Aug 2011 19:22:38 GMT</pubDate><guid isPermaLink="false">0e0001c8-eabd-46cb-a558-1256423b5ff0:779</guid><dc:creator>mhaskamp@heliashs.com</dc:creator><description>&lt;p&gt;&lt;span style="font-size:small;"&gt;The cross country teams held an intersquad race on Saturday, 8/27/11.&amp;nbsp; We divided into 4 teams and raced against each other.&amp;nbsp; Leading the way for the boys individually were: Junior Michael McCoy, Freshman Thomas Asmar, Senior Nick Vellios, Junior Vincent Altomari, Sophomore Evan Block, Junior Eric Prullage, and Sophomore Christian Collins.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:small;"&gt;Leading the way for the Lady Crusaders were Freshman Kaitlyn Shea, Junior Joni Reinkemeyer, Sophomore Lydia Linsenbardt, Sophomore Ali Boudreau, Sophomore Baylee Francka,, Junior Suzie Ahlvers, and Sophomore Amanda Patino.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:small;"&gt;The season will begin this Saturday, 9/3/11 at the Jim Marshall Invitational at Cole Co. Park in Jefferson.&amp;nbsp; Varsity races begin at 9:00 a.m. with the boys, followed by the Varsity Girls and then the junior varsity races.&amp;nbsp; Come out and support your Crusaders.&lt;/span&gt;&lt;/p&gt;</description></item><item><title>Cross Country Coaching Staff</title><link>http://heliashighschool.com/athletics/groups/crosscountry/pages/cross-country-coaching-staff.aspx</link><pubDate>Sat, 22 Aug 2009 01:43:30 GMT</pubDate><guid isPermaLink="false">0e0001c8-eabd-46cb-a558-1256423b5ff0:292</guid><dc:creator>mhaskamp@heliashs.com</dc:creator><description>&lt;p&gt;&lt;span style="font-size:medium;"&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:medium;"&gt;Head Cross Country Coach Mary Haskamp is back for the 24th year leading the Helias harriers.&amp;nbsp; Her boys teams have been to State all but one year.&amp;nbsp; They have earned a total of 8 state trophies, including state champs in 1990.&amp;nbsp; Coach was recently inducted in 2007 into the Mo. Track and Cross Country Coaches Association Hall of Fame.&amp;nbsp; She is the mother to a 16 year old Helias Sophomore.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:medium;"&gt;Joining Coach Haskamp again this year is former CC athlete Jeremy Prenger. After graduating in 1998, Jeremy has moved back to Jefferson City and is working for the Secretary of State.&amp;nbsp; He is married to Elizabeth and they are the parents of 9 month old Mikayla.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:medium;"&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:medium;"&gt;Coach Haskamp can be reached at mhaskamp@heliashs.com&lt;/span&gt;&lt;/p&gt;</description></item></channel></rss>
